Cholesterol is a waxy substance found in all animal tissues, including humans, and found in all animal foodstuffs. The most important sources of dietary cholesterol from egg yolk and meat organs as the liver or kidneys.
There are two main types of cholesterol, low density lipoprotein (LDL) and high density lipoprotein (HDL). Ldl Cholesterol is considered bad cholesterol, because its main purpose is to provide the level of cholesterol in cells. Is transported by the blood and tends to decline along the way, clogging arteries and blood vessels, and contribute to the formation of atherosclerotic plaque. Hdl Cholesterol removes LDL cholesterol by other cardiovascular and returns to the liver where it withdraws from the body.
For those who have high levels of LDL-cholesterol, the first thing your doctor will prescribe them cholesterol-lowering diet. This can eat foods low cholesterol and saturated fat diet cuts. But there are also other ways to reduce LDL cholesterol and the following:
1st Exercise – The sedentary lifestyle most people live today This only makes sense that our susceptibility to disease is much more great. Only 30 minutes of exercise 3 or 4 times a week can significantly reduce the risk of danger for the life of many serious diseases. Why, then, carries a lower LDL cholesterol?
Energy the body needs exercise is sugars, fats and proteins. After sugars and proteins are burned body turns to his fat reserves that must be converted into useful forms of energy. To do this, the liver increases production of HDL cholesterol that circulates in the bloodstream to raise the level of LDL cholesterol that transforms the energy for use during the year. How it will, in turn, reduces LDL cholesterol in the body.
2nd Eat a diet rich in low- Fat – One of the things interesting is that cholesterol consumption of foods high in cholesterol is not necessarily bad. Then he should be consumed in moderation big culprit in raising cholesterol is a diet rich in saturated fats and animal products.
3rd Eat more soluble dietary fiber – in fact, it is important that both the many types of fiber, soluble and insoluble, but if cholesterol dietary fiber from fruits and vegetables is important. Soluble fiber removes cholesterol from the body by binding with it.
4th Red yeast rice – Most statins, cholesterol checks, which are made from red yeast rice. It only makes sense that should be taken in its natural state does not help cholesterol through its ability to reduce Cholesterol Production.
5th Stress of his life – as a chronic stress affecting the level of cholesterol in the body. In fact, people who eat diets lower Cholesterol Levels, high stress, but have not seen a significant reduction in their levels of LDL.
6th Smoke – If you smoke, you'd better stop. Smoking accumulation of plaque in arteries, which aggravates the impact of high levels of LDL cholesterol.
Reduce High Ldl Cholesterol is very important in the prevention of coronary heart disease and heart disease. It is important to work closely with your doctor to ensure that measures can be taken to reduce cholesterol work.
Exercises for Better Health : Exercise for Lowering Cholesterol
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