How can I lower my cholesterol?

My LDL 159th My doctor said I must be less than 129th Besides weight loss (Yes, I'm obese) and exercise (yes, I'm sitting on my **), what can I do? Specifically, this type of food aid?

Oatmeal (the real kind), including Cheerios.

Fruit & Veg and Weight Loss

Tie Guan Yin Oolong Tea – Iron Goddess of Mercy (WuLong) Loose Tea – 5.3 Oz $9.59 WUYI OOLONG is named for the Wuyi Mountains in Fujian, where mists, clouds, and unique soil conditions produce teas of exceptional character. Hand plucked leaves are carefully sorted, allowed to oxidize partially, and skillfully fired to make this golden, amber-colored brew. Wuyi Oolong has a bold, long-lasting flavor and an inviting aroma….

Premium Quality White Snow Fungus Mushroom – 4.0 Oz – (Tremella fuciformis) – Unbleached $8.99 Tremella mushroom, also name Jew’s ear, or silver mushroom, is a kind of edible fungi. It is popular in Chinese cuisine and is rich with dietary fibers and Vitamin D. Tremella Mushroom is used in Asia as a Qi and immune tonic. Tremella mushroom is also highly prized as a youthful skin tonic for a healthy complexion….

Premium Daily Oolong + Vintage Wuyi Wulong Sample Pack – 2×7 Oz in 200 Teabags Each tea’s distinctive character is produced by a unique combination of climate, altitudes, and soil conditions…..

Slim Smart – Vanilla, Healthy Meal Replacement with 25 Grams of Whey Protein, 30 Servings $44.95 SLIM SMART is A Healthy Meal Replacement. It is also diabetic and seliac friendly. Each servng has less than 3 grams of fat, less than 3 net carbs and is also low in calories! It contains 25 grams of organic whey protien (no cholesterol) and a host of trace minerals. Ho Ya (i) is the Navajo word for SMART, which is what we feel this healthy meal replacement beverage is. One 8 ounce glass of SLIM S…

Australis Foods Lupin8 $29.95 By using Lupin8 there is no need for weight loss pills, fast weight loss programs, unrealistic weight loss dieting or a change in eating habits. Lupin8 assists the bodys natural ability to switch off hunger pains by breaking down slowly in the stomach. When lupin8 is added to your foods it creates a sensation of fullness, by reducing hunger but without affecting the taste. In other words it reduc…

Leonflax Flax Seed Oil + Omega 3/6 2000 mg 90 Softgels Heart Health $9.99 Flaxseed and its derivative Flax Seed Oil is extracted from a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil is highly recommended for the general well being of a person, achieving nutrition for the whole body. Flax Seed Oil contains omega 6 and omega 9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, a…

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories $9.59 BRAND NEW NEVER USED IN STOCK 125,000+ HAPPY CUSTOMERS SHIP EVERY DAY WITH FREE TRACKING NUMBER…

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss $3.87 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities…

The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes $3.95 A good meal is one of life’s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are goo…